- weight loss military fitness muscle gains and toning nutritional advice strength training flexibility rehabilitation weight gain cardiovascular training core strength and stability building muscle conditioning circuit training
I am a very self-motivated individual who thrives off not just my own but others success. I aim to help you get to where you want to be using a variety of individual techniques tailored to your specific needs. I’m ready to help you in your fitness goals also offering nutritional advice. I bring to each session; the enthusiasm, the motivation & most of all the commitment - all you need to do is turn up with the willingness to work hard. I can train you 1-to-1 or with a friend or partner. I’m there with you every step of the way, to provide support and encouragement. 1-to-1 Fitness I can design a safe and effective training programme specifically for you to help achieve your goals, whether they are weight loss, body conditioning or reaching peak physical fitness. I will support, educate and motivate you throughout the process, ensuring your training is enjoyable, and helps you to feel and look great. I will provide a programme that you are able to keep to when you’re not with me also, taking into account whether you have any equipment yourself that you can work with or whether you would rather work with bodyweight only. I make sure to provide programmes that people can stick to at home or in a gym. Buddy Training I can provide a Training service for clients who want to exercise with their friends or partners. Whoever you want to train with, I can provide a fun, safe and professional fitness service.
- Level 2 Fitness Instructor Level 3 Personal Trainer First Aid in the Work Place
I truly believe in a healthy balanced lifestyle. I don't ever ask a client to deprive themselves of anything, just to have everything in moderation.