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Daniel Pope
Fitness Trainer
£25 (hourly)
PureGym Southampton Shirley, Southampton
Trainer travels up to 5 miles
Specialty areas
- weight loss
- muscle building
- endurance training
- strength training
- military/public service preparation
- sports specific training
Summary
Passionate and enthusiastic PT based in Southampton, with experience of training clients who have a range of goals. I practice what I preach and train intensely. With experience in all areas of fitness and health training. And a extensive knowledge on how to achieve your aims in an efficient, enjoyable and fun way.
Certifications
- REPS level 3 PT
- REPS Level 3 exercise refferal
- REPS level 3 training older adults
- Sports massage
- REPS level 2 gym instructor
- First aid
- Bsc fitness and personal training (Southampton Solent University)
Philosophy
Any physical goal starts with a plan that is designed to progress you both physically and mentally. Training should be challenging and fun making it beneficial for both body and mind !
Action photos
Emma gamblin
Great first session!! Fun but hard work, not repetitive at all! Enjoyed the end challenge
Cheryl selfe
Great sessions - great fun - great results! Thank you
Karen freeth
Dan has been my personal trainer for around two months. Sessions with him are always fun, with amazing variety. He always ensures that I am challenged and he pushes me to my limits. Dan is very forthcoming with praise and encouragement to keep me going. I would strongly recommend his services.
Michelle burton
Top instructor.! really focused on achieving results creates a motivational and inspiring atmosphere in the class Each time definitely recommend.
Trainer’s location
PureGym Southampton Shirley, Southampton
Trainer is willing to travel up to 5 miles.
Training
locations
- Southampton common
- St james park
- Pure gym Southampton Shirley
- 1 hour 121 session £25
- Partner/group session £20 each
- 10 session bundle £200
- 5 session bundle £100
- Ages - Kids, Adults, Seniors
- Session duration - 60-120 Minutes
- Years Training: 3 Years