- fat loss
- muscle tone & development
- body confidence
- cardiovascular endurance
- life coaching & mindfulness
I have been involved in fitness my entire life and continue to do so through both my career and personal life. Through my knowledge and experience, I personally tailor programmes and plans specifically to every client. I thoroughly enjoy motivating and teaching people in order for them to achieve a healthy lifestyle. It inspires me to see the exceptional progress people have made through my support and encouragement. My goal will always be to reach yours, whether it be short, medium or long term it will be my number one priority for you to accomplish it. Don't hesitate to approach me to discuss any queries or general questions you may have. Also feel free to ask for a free introductory Personal Training session that we can organise this week!
- Reps Level 3 Personal Trainer
- Reps Level 2 Nutritional Guidance
- First Aid at Work
- Computer Science Bhs
I believe it is paramount to keep both the mind and body in healthy states. This is where I combine training with a positive outlook upon ones self. I provide high class thoroughly thought out workouts that have the sole purpose of reaching your goal. I am a firm believer in enjoying life so there is no crazy restrictive diets or body destroying exercises that you must do. The services I provide will get you your results but in a way that will NOT be detrimental to the body or mind. I am also a life coach that will help you understand the importance of a positive mindset with not just training but on life in general. When we finally meet you will see that this is more than just a job for me this is my way of helping the world.
PureGym London Hammersmith Palais, Shepherds Bush Road, London
- Ages - Kids, Adults, Seniors
- Session duration - 60 Minutes
- Years Training: 4 Years