- weight loss cycling pilates general fitness
Hi, I am an experienced Personal Trainer with a keen interest in cy+long. My skills include Pilates which helps ensure that your training always involves a strong core which is the best build8ng block for any kind of activity. In my spare time I like to go on long cycle rides, discovering more about the beautiful English Countryside and also pushing myself a little harder each time. I haven’t always been a Personal Trainer, for many years I was a Project Manager in the software industry so I understand all about the stresses and issues involved with working in the office environment. My message is - I get real satisfaction from helping people reach their fitness related goals, contact me for real lasting results. John.
- Premier Global Level 3 Personal Trainer
- YMCA Level 3 Pilates Instructor. Kettlebell Instructor
- Circuit training instructor. Spin instructor
- First aid trained.
- HND Computer Studies
- Ages - Adults, Seniors
- Session duration - 60 Minutes
- Years Training: 3 Years