Josef Joof

I’m a very highly motivated individual that has a passion for sports since I can remember and I have a passion for helping people achieve their fitness goals and help them succeed and have a good knowledge of sports and exercise as a whole , I am only 19 years old and train competively for athletics and also football but looking to start competing in bodybuilding . I want to give people the confidence to Gain exercise knowledge and enjoy exercise whilst changing life

• Level 3 personal trainer
• Level 2 fitness instructor
• Boxing instructor
• Fat burn instructor
• Circuit training instructor
• Sports specific trainer

I like to train at high intensity either it being doing heavy weights for loads of reps which will help with endurance and also hypertrophy which will help you gain muscle size and I also believe In doing supersets so doing one exercise after another which is great for Burning fat and building muscle . I’m terms of my philosophy I believe ‘ go hard or go home ‘ or even as they say No pain no gain it’s that simple if you are not pushing yourself then how do you expect to make improvements . The next day after training should hurt but it’s a good thing it means the workout the day before worked and your body will start to improve which is good . If you want to gain muscle then I believe you should aim for a high rep range as it helps increase size and also the movement of the exercise using every contraction to your advantage as it’s not about how heavy the weight is it’s about how your form is !! . Then when it comes to loosing weight it’s very simple you have to be in a calorie deficit too lose weight which means you should be burning more calories than you are eating , this is where most People go wrong as yes there training is good but there diet isn’t . Like they say ‘ you are what you eat ‘ . So if your goal is to loose weight the main thing to understand that nutrition is the most important source when it comes to loosing weight followed by exercising