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Karis Mcrae

Fitness Trainer

£60 (hourly)
Hammersmith, London
Specialty areas
  • 🔹️body confidence 🔹️body fat reduction 🔹️muscle tone & development 🔹️advanced circuit training 🔹️weightlifting 🔹️strength & conditioning 🔹️endurance training 🔹️mobility & flexibility 🔹️nutritional guidance & support 🔹️postural correction
Summary

After many years struggling with body confidence and a negative self-imagine, due largely to an unhealthy lifestyle and poor choices paired with a few tragic life stories – cue the violins – , I started a personal journey into improving not only my physical, but psychological wellbeing. I not only went from overweight, over indulging, low in energy, self esteem, confidence, motivation and will power to healthy, strong and confident, but I also went on to win 3rd place ‘physique model’ with UK Ultimate Physiques 2017. Not only was I a ‘regular’ woman, I was the underdog with just 6 weeks preparation – 16 is recommended – , no professional coach and no prior experience (I never was one to do things by halves!). If I can transform not only my body & lifestyle, but the mindset and habitual thinking that kept me repeating negative cycles of behaviour there is absolutely no reason why with the the correct support and a desire for change that you cannot also.

Certifications
  • Certified and insured personal trainer
  • Advanced Circuit trainng
  • Advanced boxing
  • Award winning - UK Ultimate Physiques Athlete 2017 First Aid certified
  • .
Philosophy

My approach is holistic as I treat each individual and body as a whole. I believe everything begins with the mind, our thougts, our belief systems, our self talk and our outlooks. If we can change our thinking we can achieve anything.

Action photos
Trainer’s location

Hammersmith, London

Details
  • Ages - Kids, Adults, Seniors
  • Session duration - 60 Minutes
  • Years Training: 5 Years