Karis Mcrae

After many years struggling with body confidence and a negative self-imagine, due largely to an unhealthy lifestyle and poor choices paired with a few tragic life stories – cue the violins – , I started a personal journey into improving not only my physical, but psychological wellbeing. I not only went from overweight, over indulging, low in energy, self esteem, confidence, motivation and will power to healthy, strong and confident, but I also went on to win 3rd place ‘physique model’ with UK Ultimate Physiques 2017. Not only was I a ‘regular’ woman, I was the underdog with just 6 weeks preparation – 16 is recommended – , no professional coach and no prior experience (I never was one to do things by halves!). If I can transform not only my body & lifestyle, but the mindset and habitual thinking that kept me repeating negative cycles of behaviour there is absolutely no reason why with the the correct support and a desire for change that you cannot also.

• Certified and insured personal trainer
• Advanced Circuit trainng
• Advanced boxing
• Award winning - UK Ultimate Physiques Athlete 2017 First Aid certified
• .

My approach is holistic as I treat each individual and body as a whole. I believe everything begins with the mind, our thougts, our belief systems, our self talk and our outlooks. If we can change our thinking we can achieve anything.