- weight loss & gain
- body confidence
- tone & core
- streching & flexibility.
I am a personal trainer that has been in the fitness industry for 20 years. I have fought on the england squad for both judo and karate and played semi pro football. I like to train all clients with all different goals and ambitions. Sessions with me are hard but fun, you feel like you are achieving results. I became a personal trainer because i love to pass on my knowledge onto others and help them achieve body confidence.
- Active IQ Fitness Instructor and Personal Trainer L3
- QA First aid
- Karate and Self Defence Instructor.
20 years training in shotakan karate, 10 years in judo. Taught me self discipline, observation and coordination. Gave me general fitness and a platform to pass on my knowledge to others. Event + Response = Outcome. You get out what you put in.