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Vania Goncalves

Fitness Trainer

£40 (session)
26 Tower Street, Harrogate
Specialty areas
  • fat loss
  • weight loss
  • muscle tone development
  • nutritional guidance and body confidence.
Summary

Olá, my name is Vania; I am Personal Trainer, 4 years working on the fitness industry. My first 2 years working as Exercise to Music Instructor group to adult then the last 2 years also working as a Personal Trainer. Since I started as a Personal Trainer, I’ve got a solid reputation of consistence and a history of prove results with many clients. My job is to work toward your needs ensuring that your sessions are tailored with specific goals in mind. Your health is just important to me as it is to you!

Philosophy

Training and Nutrition never been so easy! Starting loving yourself, believe, Inspire and been positive and you are half way to your results!

Action photos
Client testimonials
Haword Somson
Been PT’ing with Vania Rio Goncalves now for nearly two months and just a little note to say how positive the results are. I am a keen cyclist and runner and Vania has designed a fantastic Programme for me. My running is around minute per mile faster and cycling I am averaging around 2mph faster. Vania has ensured I build power in my core which has helped amazingly when riding hills, i have more power and flexibility to get out of the seat to attack the hills now! Also Vania is very supportive and has shown me how to lift weights and doing things I never did before also improving my technique. Vania is also very positive, friendly and motivational and can highly recommend to anyone to support you and achieve your goals. Finally, I am also having to buy new clothes as my old suits are very baggy now with the weight I have lost! Thanks Vania Vania Goncalves Personal Trainer Like
Sarah Bell
My health and fitness have greatly improved since I’ve had personal training with Vania. Every session is different, challenging different muscle groups, with thoughtful and responsive training, lots of support and encouragement too, I’ve achieved more than I ever imagined in just 13 sessions! I have more energy, feel much stronger overall and have a spring in my step I didn’t have, as well as losing cms in key areas of my body, waist, thighs and bottom area- how great is that! I’ve enjoyed every session, learnt that I can push harder and go further and with guidance from Vania, I know I can do lots more! Thank you !
Chistine Mcgrath
Fabulous PT..with YOUR goals at her heart..my 12 week transformation could not have been possible with out Vanias expert advice and training.
Camila Ruddy
I’ve started with Vania about 4 months ago and I can safely say how happy I feel about my results. Each day I can see my body changing and feel like I am closer to my goal which is a toned body! I also feel much healthier as Vania supply me with a diet that covers all my nutritions needs. My whole personal life has also changed due the exercises that I have 5 days a week, I feel more confident, happy and my self steam went from 0 to 10! If you want to change your life style and become positive and healthier I highly recommend Vania to assist you.
Haword Somson
Been PT’ing with Vania Rio Goncalves now for nearly two months and just a little note to say how positive the results are. I am a keen cyclist and runner and Vania has designed a fantastic Programme for me. My running is around minute per mile faster and cycling I am averaging around 2mph faster. Vania has ensured I build power in my core which has helped amazingly when riding hills, i have more power and flexibility to get out of the seat to attack the hills now! Also Vania is very supportive and has shown me how to lift weights and doing things I never did before also improving my technique. Vania is also very positive, friendly and motivational and can highly recommend to anyone to support you and achieve your goals. Finally, I am also having to buy new clothes as my old suits are very baggy now with the weight I have lost! Thanks Vania Vania Goncalves Personal Trainer Like
Sarah Bell
My health and fitness have greatly improved since I’ve had personal training with Vania. Every session is different, challenging different muscle groups, with thoughtful and responsive training, lots of support and encouragement too, I’ve achieved more than I ever imagined in just 13 sessions! I have more energy, feel much stronger overall and have a spring in my step I didn’t have, as well as losing cms in key areas of my body, waist, thighs and bottom area- how great is that! I’ve enjoyed every session, learnt that I can push harder and go further and with guidance from Vania, I know I can do lots more! Thank you !
Chistine Mcgrath
Fabulous PT..with YOUR goals at her heart..my 12 week transformation could not have been possible with out Vanias expert advice and training.
Camila Ruddy
I’ve started with Vania about 4 months ago and I can safely say how happy I feel about my results. Each day I can see my body changing and feel like I am closer to my goal which is a toned body! I also feel much healthier as Vania supply me with a diet that covers all my nutritions needs. My whole personal life has also changed due the exercises that I have 5 days a week, I feel more confident, happy and my self steam went from 0 to 10! If you want to change your life style and become positive and healthier I highly recommend Vania to assist you.
Sarah Bell
My health and fitness have greatly improved since I’ve had personal training with Vania. Every session is different, challenging different muscle groups, with thoughtful and responsive training, lots of support and encouragement too, I’ve achieved more than I ever imagined in just 13 sessions! I have more energy, feel much stronger overall and have a spring in my step I didn’t have, as well as losing cms in key areas of my body, waist, thighs and bottom area- how great is that! I’ve enjoyed every session, learnt that I can push harder and go further and with guidance from Vania, I know I can do lots more! Thank you !
Chistine Mcgrath
Fabulous PT..with YOUR goals at her heart..my 12 week transformation could not have been possible with out Vanias expert advice and training.
Camila Ruddy
I’ve started with Vania about 4 months ago and I can safely say how happy I feel about my results. Each day I can see my body changing and feel like I am closer to my goal which is a toned body! I also feel much healthier as Vania supply me with a diet that covers all my nutritions needs. My whole personal life has also changed due the exercises that I have 5 days a week, I feel more confident, happy and my self steam went from 0 to 10! If you want to change your life style and become positive and healthier I highly recommend Vania to assist you.
Haword Somson
Been PT’ing with Vania Rio Goncalves now for nearly two months and just a little note to say how positive the results are. I am a keen cyclist and runner and Vania has designed a fantastic Programme for me. My running is around minute per mile faster and cycling I am averaging around 2mph faster. Vania has ensured I build power in my core which has helped amazingly when riding hills, i have more power and flexibility to get out of the seat to attack the hills now! Also Vania is very supportive and has shown me how to lift weights and doing things I never did before also improving my technique. Vania is also very positive, friendly and motivational and can highly recommend to anyone to support you and achieve your goals. Finally, I am also having to buy new clothes as my old suits are very baggy now with the weight I have lost! Thanks Vania Vania Goncalves Personal Trainer Like
Sarah Bell
My health and fitness have greatly improved since I’ve had personal training with Vania. Every session is different, challenging different muscle groups, with thoughtful and responsive training, lots of support and encouragement too, I’ve achieved more than I ever imagined in just 13 sessions! I have more energy, feel much stronger overall and have a spring in my step I didn’t have, as well as losing cms in key areas of my body, waist, thighs and bottom area- how great is that! I’ve enjoyed every session, learnt that I can push harder and go further and with guidance from Vania, I know I can do lots more! Thank you !
Chistine Mcgrath
Fabulous PT..with YOUR goals at her heart..my 12 week transformation could not have been possible with out Vanias expert advice and training.
Camila Ruddy
I’ve started with Vania about 4 months ago and I can safely say how happy I feel about my results. Each day I can see my body changing and feel like I am closer to my goal which is a toned body! I also feel much healthier as Vania supply me with a diet that covers all my nutritions needs. My whole personal life has also changed due the exercises that I have 5 days a week, I feel more confident, happy and my self steam went from 0 to 10! If you want to change your life style and become positive and healthier I highly recommend Vania to assist you.
Haword Somson
Been PT’ing with Vania Rio Goncalves now for nearly two months and just a little note to say how positive the results are. I am a keen cyclist and runner and Vania has designed a fantastic Programme for me. My running is around minute per mile faster and cycling I am averaging around 2mph faster. Vania has ensured I build power in my core which has helped amazingly when riding hills, i have more power and flexibility to get out of the seat to attack the hills now! Also Vania is very supportive and has shown me how to lift weights and doing things I never did before also improving my technique. Vania is also very positive, friendly and motivational and can highly recommend to anyone to support you and achieve your goals. Finally, I am also having to buy new clothes as my old suits are very baggy now with the weight I have lost! Thanks Vania Vania Goncalves Personal Trainer Like
Sarah Bell
My health and fitness have greatly improved since I’ve had personal training with Vania. Every session is different, challenging different muscle groups, with thoughtful and responsive training, lots of support and encouragement too, I’ve achieved more than I ever imagined in just 13 sessions! I have more energy, feel much stronger overall and have a spring in my step I didn’t have, as well as losing cms in key areas of my body, waist, thighs and bottom area- how great is that! I’ve enjoyed every session, learnt that I can push harder and go further and with guidance from Vania, I know I can do lots more! Thank you !
Chistine Mcgrath
Fabulous PT..with YOUR goals at her heart..my 12 week transformation could not have been possible with out Vanias expert advice and training.
Camila Ruddy
I’ve started with Vania about 4 months ago and I can safely say how happy I feel about my results. Each day I can see my body changing and feel like I am closer to my goal which is a toned body! I also feel much healthier as Vania supply me with a diet that covers all my nutritions needs. My whole personal life has also changed due the exercises that I have 5 days a week, I feel more confident, happy and my self steam went from 0 to 10! If you want to change your life style and become positive and healthier I highly recommend Vania to assist you.
Maggie Mileva
Vania is an amazing person and professional in her field! For only two months I was able to transform my body and gain more confidence. However, due to medical issues I had to stop for a while with the gym. In the mean time Vania kept in touch with me - which shows she really cares about her clients! I already had my session with her after my break and I am really thankful to her for her way of motivating me to reach my aims!
Trainer’s location

26 Tower Street, Harrogate